Do you end your days drained without taking stock?
Sessions pile up, emotions accumulate. 5 minutes to put everything down, extract your learnings, and finally disconnect.
What this ritual brings you
Put down your day's sessions
Don't carry your clients' weight home
Extract your learnings
Turn each session into growth material
Celebrate your wins
Acknowledge your progress, even small ones
Track your progress
“It's nice, this moment of introspection to end the day. It allows me to decompress.”
- Daily tracking
- Progress statistics
- Motivating streak
Your Week
How does it work?
5 minutes for mental hygiene
What stood out today?
That breakthrough. That key phrase. That intense moment.
What are you celebrating?
A win, even a small one. Progress deserves recognition.
What would you do differently?
Not ruminating. Learning. Then closing the chapter.
What they say
“It's nice, this moment of introspection to end the day. It allows me to decompress.”
“I really like the suggestion to chat with the AI coach afterwards. It deepens the reflection.”
Frequently Asked Questions
Everything about the Evening Ritual
Evening is ideal for reflection: your coaching day is still fresh. You can identify your successes, learn from your challenges, and put it all down before moving into personal mode.
8 questions covering your sessions, your emotions, your learnings. Questions vary to keep practice engaging. It takes 5 minutes.
Coaches who practice the daily ritual report better work-life separation, reduced rumination, and better sleep. It's mental hygiene.
Yes, all your self-assessments are saved. You can track your evolution and come back to your notes for supervision.
No judgment. The goal is progress, not perfection. Your streak restarts, but your past entries remain. Pick up where you left off.